This is how it all started for me. I have such a hard time sleeping and I have tried so many things including exercise, vitamins, and prescriptions. None of it worked. A friend of mine suggested essential oils and after many recipe trials, I have found this particular one. I roll the blend over my wrists, temples, behind the ear, and bottom of my feet. I have found over the last two years, this has really helped me sleep better. This is worth adding to your nightly routine.
Ingredients: Coconut Oil, Essential Oils (Lavender, Cedarwood, and Sage)
Use: Roll on the wrist, temples, behind the ear, and on the bottom of the feet at bedtime.
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